“Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#)Read More

OPEN GYM 1PM-2PM “Half Full” 100 DU 750 Meter Row 50 DB Snatches (50/35) 750 Meter Row 100 DURead More

  “Firestarter” Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row  Read More

  “Up and Over” 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (115/80#) 20 Box Jump-OversRead More

“Upper Hand” AMRAP 20: 2 Rope Climbs 8 Strict HSPU 50′ Walking LungeRead More

“Barbell Cycling” Teams of 3: AMRAP 25: 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) 100 Cal Bike 50 Power Cleans (155/105#) 100 Cal Bike Max Power Cleans (185/135#)Read More

“Middle Ground” 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie RowRead More

Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 Then, 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B OR 17.5 10 Rounds For Time 9 Thrusters (95/65) 35 Double UndersRead More

OPEN GYM 1PM-2PM 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) Then, 100 Calorie BikeRead More

“Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switchRead More