Bring a Friend Day “Tandem” Teams of 2, AMRAP 20: 60/40 Calorie Bike 30 Kettlebell Swings (70/53#) 8 Rope ClimbsRead More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE, BYOB. Come and watch Tom Brady get beat! (: “Bar Crawl” Teams of 3: AMRAP 7: Bench Press 50...Read More

“Black and Blue” 5 Rounds: 10 Power Cleans (135/95#) 10 BurpeesRead More

SNATCH 1RM “Snake Bite” 21-15-9: Squat Snatch (95/65#) C2B Pull-upsRead More

Open Gym 1-2pm 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)Read More

“Team 10K Row” Teams of 3: 10,000m Row* *Athletes change every 250mRead More

Strength Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 “Bottoms Up” Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees 6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees 9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees … and so on, until time expires.Read More

“All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking LungeRead More

“Onesies” Squat 1RM: Front Squat Overhead Squat Conditioning: 1:00 Max Calorie Bike For time: 500m RowRead More

**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate “Dead End” AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees...Read More