Holiday Hours:  –9:30am and 12pm class only today. -Open Gym from 9am until 2pm. “Leftovers” 4 Rounds: 15 Box Jumps 15 KBS (55/35) 15 Wallballs (20/14) 15 BurpeesRead More

Gym is closedRead More

“12 Days of CrossFit” 1 Squat Snatch (135/95#) 2 Box Jumps (30/24″) 3 Push Presses (135/95#) 4 Toes-to-Bar 5 Hang Power Cleans (135/95#) 6 Hand-Release Push-ups 7 Deadlifts (135/95#) 8 GHD Sit-ups 9 Kettlebell Swings (70/53#) 10 Lunges (10 each side) 11 Wallballs (20/14#) 12 Oz. Beer! Or 12 Cal Assault Bike!Read More

“Tricicle” Teams of 3: (1 Athlete per station) EMOM 18: 25 Russian Kettlebell Swings (70/53#) 20 Calorie Bike Max Calorie Row* *SCORE= Total Calories on Row as a team  Read More

“Mistletoes” AMRAP 20: 10 Power Snatch (95/65#) 10 Jumping Lunges 10 Chest-to-Bar Pull-ups 10 Thrusters (95/65#) 10 Box Jumps (24/20#)Read More

WE HAVE A MEMBERS WALL FOR EVERYONE TO SIGN THEIR NAME IN THE SIDE ROOM. WE WOULD FOR EVERYONE TO LEAVE THEIR MARK ON OUR BOX (: “Christmas Threes” AMRAP 3: Buy-in: 75 Double-unders 15 Deadlifts (185/135#) 15 Over-the-Bar Burpees Rest 3:00 AMRAP 3: Buy-in: 75 Double-unders 15 Deadlifts (225/155#) 15 Over-the-Bar Burpees Rest 3:00...Read More

WE HAVE A MEMBERS WALL FOR EVERYONE TO SIGN THEIR NAME IN THE SIDE ROOM. WE WOULD FOR EVERYONE TO LEAVE THEIR MARK ON OUR BOX (: “Mistletoes” 3 Rounds: 500m Row 12 Push Jerk (155/105#) 15 Toes-to-BarRead More

“Elizabeth” 21-15-9: Squat Cleans Ring DipRead More

OPEN GYM 1PM-2PM SKILLZ WITH NATERead More

“Dasher” 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-upsRead More