“Blitzen” 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#)Read More

“Sleigh Bells” AMRAP 20: 2 Rope Climbs 12 Kettlebell Swings (70/53#) 22 Calorie BikeRead More

“North Pole” 3-Position Power Snatch Then, EMOM 12, alternating: Min 1 – 5 Power Snatch @ 75% Min 2 – 15/12 Calorie Row Min 3 – 15 Ab-mat Sit-UpsRead More

“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats Rest 1:00 between rounds. Only full rounds count.Read More

“Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 Burpees 30 Double-undersRead More

“Frostbite” EMOM 20, Alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Bike 15 Abmat Sit-UpsRead More

“Polar Express” Teams of 3: AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row Max Thrusters (185/135#)Read More

If you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/ Thank you to everyone who donated to the Angel Tree donations. You all went far and beyond to give back to those in need of...Read More

If you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/ Today is the last day for Angel Tree donations. If you would like to help the girls shop for the Angel Tree they...Read More

Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 80%/3+1 “Full Circle” 1500m Row 100 Double-unders 50 Calorie Bike 100 Double-unders 1500m RowRead More