“TRICK OR TREAT WEEK” Can you think of the scariest workout? Scariest movement when you see it? THIS WEEK LEADING UP TO HALLOWEEN NO WOD WILL BE POSTED, SO COME IN AND BE PREPARED FOR YOUR WORST NIGHTMARE MAY THE WOD BE IN YOUR FAVORRead More
YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Run BMC 200m Run 1 Round of Badger: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 400m Run 2 Rounds of Mary: 5 Handstand Push-ups 10...Read More
YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”– Lance Armstrong “Open 13.4” Ascending...Read More
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) Thursday is Bring A Friend day! “Moondance” Teams of 2: AMRAP 20: 12/8 Calorie Row 12/8 Calorie Bike 100m Run *One full round, then...Read More
YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird Squat Clean & Jerk Work to a heavy single Then, “Falling Up” AMRAP 10: 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#)Read More
