Heartbreak Kid 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-undersRead More

“Burnt Toast” EMOM 24, alternating: Min 1: Row for Calories Min 2 – Wallballs (20/14#) Min 3 – Double-Unders Min 4 – RestRead More

If you spend too much time thinking about a thing, you’ll never get it done. -Bruce Lee “Nunchucks” AMRAP 18: 4 Bar Muscle-ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″)Read More

The more difficult the victory, the greater the happiness in winning.” – Pele AMRAP 20: Teams of 3: 7 KBS (70/53) Shuttle Sprint (50′ + 50′ + 50′) 7 Calorie Bike 50′ Sprint BackRead More

“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar OHS (95/65)Read More

“Turnt Up Tuesday” Deadlift: Heavy 5-4-3-2-1 Then, EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) Min 2: 20 Sit-Ups Min 3: 50 Double-undersRead More

“Glenn” 30 CJ (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 BurpeesRead More

No Skill session today. Sunday Funday Open Gym 1-2pm. On the minute x 8: 6-9 Burpees Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 6-9 Burpees Post scores to comments.Read More

“You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.” – Chris Evert “Cement Mixer” 7 rounds, every 3 minutes complete: 400m Run 12 TTBRead More

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner “Salsa Verde” AMRAP 15: 5 Ring Muscle-ups 10 Power Cleans (135/95#) 25 Wallballs (20/14#)Read More