Persistence can change failure into extraordinary achievement.” – Marv Levy Bring A Friend Day! Teams of 3, for time: 100 – 75 – 50 Bike Cals Row Cals Bench Press (135/95#)Read More

Our CFE Athlete of the Month is Chaney Wagner!!! If you’ve seen Chaney lately she’s probably smashing back squats, or competing in her first competition. She is a young athlete with an enthusiasm to be better everyday. No matter who she works out with, she is pushing her limits more than ever. As of late...Read More

Name: Chaney Wagner AKA Chainz Age: 17 Occupation: Student When did you first start crossfitting? About 2 years ago Tell us about your sports & fitness background? I used to do competitive cheer for 9 years and I cheered for Metro all the way through elementary to junior year. How did you first get into...Read More

“If you aren’t going all the way, why go at all?” – Joe Namath “Sergeant Savage” AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-upsRead More

“Persistence can change failure into extraordinary achievement.” Overhead Squat 5 sets of 3 at 70% of best Back Squat “THE HEIST” 3 Rounds: 21/18 Calorie Row 15 Over-the-Bar Burpees 9 Squat Snatches (115/80#)Read More

Concentration and mental toughness are the margins of victory. -Bill Russell Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders 40 Overhead Squats 1st Round : 95/65# 2nd Round : 115/80# 3rd Round (: 135/95# 4th Round : 155/105#Read More

It’s not whether you get knocked down; it’s whether you get up. –Vince Lombardi “Bell Bottoms” EMOM 20: Min 1: 50′ Sled Push Min 2: 15 Kettlebell Swings (55/35#) Min 3: 50′ Walking Lunge Min 4: Sit-upsRead More

“You don’t have to be great to start, but you have to start to be great”― Zig Ziglar Full Circle For time: 1,500m Row 100 DU 50 Calorie Bike 100 DU 1,500m RowRead More

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines Powder Keg 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00 5 Minute Window 200m Run 3 Rounds “Cindy”...Read More

Even if you fall on your face, you’re still moving forward. -Victor Kiam “Ivory” 400m Run 42/35 Calorie Row 21 Squat Snatch (95/65#) 400m Run 30/25 Calorie Row 15 Squat Snatch 400m Run 18/15 Calorie Row 9 Squat SnatchRead More