Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am Strength: Back Squat 3×3 WOD: “Two Face” 5 Rnds 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Toes to Bar 10 Push Jerks (135/95)Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Duck Walk” AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie Bike 15 Pushups 100′ Farmers Walk (70/55)Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!Team “DVB” Teams of 2: Run 1 Mile together with a single Medicine Ball (20/14) Into 8 Rounds: 20 Wallballs (20/14),...Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Twister” With a Running Clock… At the 0:00: 3 Rounds: 10 Power Snatch (95/65) 10 Barbell Burpees At the 10:00...Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! Strength: Build to a Heavy 3-Rep Front Squat Followed by… “Natick Hammer” 30 – 20 – 10 Row for Calories...Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-UpsRead More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! 1. Conditioning “Mexican Jumping Beans” 5 RFT: 10-8-6-4-2 Squat Cleans,...Read More
