Congrats to Sunny for being our August Athlete of the Month!!! Sunny is a straight baller. Her name completely fits her personality. She’s like a little ray of sunshine, but brings the heat when she works out. We’ve love having you at the gym. Always bringing a great attitude and keeping things fun. Keep smashing...Read More

** Starting this Thursday we will be having bring a friend day on the 1st and 3rd Thursday of every month. You’ll notice that these days are cardio heavy days without complex movements. Bring a Friend Day is Tomorrow!!! Weightlifting Wednesday Snatch – 1-Rep Heavy Clean and Jerk – 1-Rep Heavy    Read More

Name: Sarahy Esquivel AKA: Sunny Age: 20 Occupation: Barista When did you first start CrossFitting? I started Crossfit on April of 2015. Tell us about your sports & fitness background. I did Track, Cross Country, volleyball, and club soccer from middle school through high school. I have always been a very energized, active, outdoors person,...Read More

Strength: Deadlift Build to a heavy double. WOD: “Lightning Rod” 3 Rounds: 500 Meter Row 400 Meter Run 30 AbMat Sit-Ups 20 Pull-UpsRead More

Strength: Back Squats 3×6 Build to heavy. WOD: “The Chief” 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Count only full rounds.Read More

Open Gym 1-2pm. Alternating OTM x 20 Odd Minutes – 15/12 Calorie Bike Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily.Read More

“Sky High” 30 Toes to Bar 400 Meter Run 15 Squat Snatches (115/80) 800 Meter Run 15 Squat Snatches (115/80) 400 Meter Run 30 Toes to BarRead More

“Fight Gone Bad” 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 RestRead More

  WOD: 20 minute EMOM On the Minute x 20 Minute 1 – 50 Meter Sled Push (90/45) Minute 2 – 100 Meter Run MInute 3 – 15/12 Calorie Row Minute 4 – 20 Kettlebell Swings (53/35)Read More

1. Weightlifting + Gymnastics Conditoning OTM x 6 – 1 Squat Snatch (90%) Rest 4:00 OTM x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 MU for time, or 30 Burpee Pull Ups 2. Conditioning Alternating Tabata (8 Rds of :20s/:10s): Front Squats (115/80) TTB 20 seconds of Front Squats, followed by a...Read More