*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *No Open Gym this Sunday for Father’s Day WOD: “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air SquatsRead More
*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays 1. Conditioning 21-15-9 Power Cleans, 135/95 Ring Dips 400m Run 2. Row Conditioning 50-40-30-20-10 Calorie Row :20 rest between effortsRead More
*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Faith Rx’d meeting tonight at 7pm at CFE. Wingman” Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (55/35) 100 Calorie RowRead More
*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. WOD: Starting on the 0:00… Every Minute on the Minute x 8 1 Squat Clean (80%) Starting on the 12:00… Every Minute on...Read More
Congrats to Rachael for being our CFE Athlete of the Month!!! To read more about her click here. *CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. WOD: 3 Rounds 400 Meter...Read More
Name – Rachael Arrington Age – 27 Occupation – Physical Therapist Assistant Sports and Fitness Background – I did gymnastics from 4 years old to 7 years old. I played basketball and softball competitively through 6th grade. First get into crossfit? How did it go? – I was working at Fleet Feet, and one our delivery...Read More
*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate...Read More
Open Gym 1-2pm Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 Cashout 4 x 25/20 Calorie Row Rest 1:00 Between RoundsRead More
Teams of 2: AMRAP 20: 21 Wallballs (20/14) 200 Meter Run The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completedRead More
