WOD: Teams of 2 For time (24 minute cap) 50 Calorie Row 50 Box Jump Overs, 24/20 50 Deads, 185/125 50 Wall Balls, 20/14 50 Ring Dips 50 Wall Balls, 20/14 50 Deads, 185/125 50 Box Jump Overs, 24/20 50 Calorie RowRead More

Be here Friday night at 6pm to watch Kylee and Casey throw down!!! Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.  Read More

Strength: Work up to a heavy single Power Clean WOD: EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute 4: 15 Push Press, 95/65Read More

WOD: 1. Conditioning 3 Rds: 5 MU(burpee pull ups) 10 Power Snatch (135/95) 25 Box Jumps (24/20) 2. Gymnastics Conditioning 6×6 unbroken Kipping HSPURead More

Be here Friday to watch Casey and Kylee battle it out for the king of their castle. Loser sleeps on the couch. WOD: As Many Rounds as Possible in 8 Minutes: 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) Or, Re-Test Open 16.2!Read More

Open gym 1-2pm.Read More

“The Four Horsemen” 5 Rounds of :40s on / :20s off: Push Jerks (135/95) Burpee Box Jumps (24″/20″) Deadlifts (225/155) Bike for Calories During each :20s rest, rotate to the next station. Post totals for each movement to comments.Read More

All classes will be doing the CF Open workout 16.2. We will also be doing the Open from 6pm until we’re finished. Come watch Brian and Chris kick off the night with their cage match. Bring food, friends and drink. Join us for the workout, or just to hangout. Workout 16.2 Beginning on a 4-minute...Read More

Congrats Jerry on being our March Athlete of the Month!!! Working with Jerry has always been easy. He has always been eager to learn and work hard. He goes 100% and with a smile. Always, always brings positive energy and a happy heart. After a brutal WOD he’s the first to walk over to someone and...Read More