Strength: Back Squat 5×5 @75% WOD: 3 RFT: – 10 Push Jerks (135/95) – 200 m Run – 10 Pull Ups – 200 m RunRead More

Open gym 1-2pmRead More

WOD: 4 Rounds – 1 min. Max Row for cal. Rest 45s – 1 min. Max Clean and Jerks (115/75) Rest 45s – 1 min. Max Burpees Rest 45s No 10am class today.Read More

15.2A – Part 1 (0:00-6:00) 6 Minute AMRAP 1-Rep Max Snatch 15.2B – (6:01-14:00) 8 Minute AMRAP 30 Double Unders 15 Chest-to-Bar Pull-ups (HR Push Ups sub for some people) 30 Double Unders 15 Toes-to-Bar 15.2A – Part 2 (14:01-20:00) 6 Minute AMRAP 1-Rep Max Snatch Total Time: 20 Minutes For this workout, the clock must start at 0:00 and run...Read More

Yoga tonight at 7pm!!! Skill: 4 Intervals 30:30 Max Effort Pull Ups WOD: 5 Intervals 90:90 – 7 KBS (55/35) – 7 Box Jumps (24/20) – 7 Wall Balls (20/14)Read More

Strength: Find 1rm Strict Press WOD: In teams of 2: – 40 Push Press (115/75) – 200 m run – 40 Front Squats (115/75) – 500 m row – 40 Front Rack Lunges (115/75) – 200 m run – 40 Push Press (115/75)Read More

Strength: Find 1rm Power Clean WOD: 4 RFT – 4 Power Cleans @70% – 8 HSPU – 12 BurpeesRead More

Strength: Find 1rm Deadlift WOD: 20 min. AMRAP “Cindy” – 5 Pull Ups – 10 Push Ups – 15 Air SquatsRead More

Gym closed today. Go enjoy spending time with your father.Read More

WOD: – 25 Burpees – 25 Power Cleans (135/95) – 25 Burpees *** Every Minute on the minute do 5 Thrusters(95/65)Read More