Strength: Strict Press 5×5 WOD: Buy In: 20 Turkish Get Ups 3 rnds 50 Double Unders 30 Wall Balls (20/14) 20 Box Jump Overs (24/20)Read More

WOD: Granite Games 15.1 10 Minute AMRAP – 5 Hang Squat Cleans (155/105) – 7 Bar Facing Burpees rest 3 minutes then “Annie” 50-40-30-20-10 – Double Unders – Sits UpsRead More

Strength: Z Press 4×10 WOD: Buy in: 400 m run w/ 20/14 med ball then 3 rnds 15 Deadlifts (225/155) 20 Toes to Bar 1 Rope Climbs Buy Out: 1000 m rowRead More

Strength: 9 min. EMOM 1 Power Snatch + 2 Hang Power Snatch WOD: 4 Intervals: 90 sec. rest between each round 20 Burpee Pull Ups 15 KBS (55/35) 10 Front Squats (135/95) 5 Push Jerks (135/95) No 9:30am class today.Read More

Strength:  Back Squat Find 20 rm WOD: 14 min. AMRAP 8 Hang Power Cleans (115/75) 8 Push Ups 8 Ring Dips No 9:30am class this Tuesday.Read More

No open gym today.Read More

WOD: 20 min AMRAP 10 Push Press (115/75) 10 KBS (55/35) 10 Box Jumps (24/20) No Open Gym tomorrow.Read More

Strength: Weighted Step Ups 3×6 (each leg) WOD: For time: 40 Toes to Bar 30 Ring Dips 20 KB Snatch (55/35) 15 Cal on rower 10 Clean and Jerks (185/125) 15 Cal on rower 20 KB Snatch 30 Ring Dips 40 Toes to Bar No Core Class this Saturday.Read More

Skill: 10 minutes to work on single, double, and triple unders. WOD: 4 RFT: 7 Thrusters (115/75) 1 Rope Climbs 30 Double Unders No 9:30am class this Tuesday or Thursday.Read More

Strength: Front Squat 5×3 WOD: 3 RFT 10 Deadlifts (225/155) 20 Chest to Bar Pull Ups 10 Handstand Push Ups No 9:30am class this Tuesday or Thursday.Read More