Good luck to Grace as she competes this Friday, Saturday, and Sunday in Minneapolis to try and earn a spot at the CrossFit Games!! You can watch all the action live here https://games.crossfit.com Friday -Women’s Event: 1| 1:10 – 1:50pm -Women’s Event: 2| 3:30 – 4:50pm Saturday -Women’s Event: 1| 11:45 – 1:45pm -Women’s Event: 2|...Read More
Good luck to Grace as she competes this Friday, Saturday, and Sunday in Minneapolis to try and earn a spot at the CrossFit Games!! You can watch all the action live here https://games.crossfit.com Friday -Women’s Event: 1| 1:10 – 1:50pm -Women’s Event: 2| 3:30 – 4:50pm Saturday -Women’s Event: 1| 11:45 – 1:45pm -Women’s Event: 2|...Read More
No 5pm Class tonight. Strength: Pendlay Rows 5×5 Seated Box Jumps 5×3 WOD: 2 RFT 25 Deadlifts (225/135) 10 HSPU 25 KBS (55/35) 10 Goblet Squats (55/35) No MOD Squad or Kids Class this Friday. Saturday 9am class only. No 10am or Core class.Read More
Strength: Z Press 4×8 WOD: 6 RFT 7 Hang Power Cleans (115/75) 7 Ring Dips No MOD Squad or Kids Class this Friday. Saturday 9am class only. No 10am or Core class.Read More
Strength: Back Squat Find new 5rm WOD: 400 m run 50 Burpees 40 Wall Balls (20/14) 30 Toes to Bar 20 Push Ups 10 Squat Cleans (165/105) 400 m run No MOD Squad or Kids Class this Friday. Saturday 9am class only. No 10am or Core class.Read More
“Murph” For time: – 1 mile Run – 100 Pull-ups – 200 Push-ups – 300 Squats – 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on...Read More
