“MAVERICK” 20 minute AMRAP  Max Unbroken DB Incline Bench Press  Max Unbroken UB Chin Ups  Row 500/450m Read More

“BEEF CAKE” COMPLETE for LOAD and QUALITY  Every 2 minutes x 16 Intervals (32 total minutes – 8 each)  Alternate between A and B  Front Squats (Building)  60s Jump Rope Singles   STRENGTH TRACK  3-3-3-2-2-2-1-1  @ 0:00,  Set one perform 3 reps + @2:00 Jump Rope @ 4:00 set two perform 3 reps + @ 6:00...Read More

“PARTNER “Eleanor” 6 Rounds For Time – SOFT Cap 25 minutes   24 Alternating DB Snatches 50/35   12 Burpee Box Overs 24/20   6 Hang Power Cleans 165/110 Read More

OPEN GYM 1-2 PMRead More

“NO WAY OUT” 5 minutes 9 Thrusters (115/85) 9 Toes to BarRead More

“KING SNAKE” 20 minutes 5 rounds 9 Burpee Box Jumps (24/20) 15/12 Cal Airbike → 18/15 Row In remaining time AMRAP 15 Russian KbS (70/53) 200m RunRead More

“CHURN” 5 Rounds For Quality & Total Reps 3 minutes 12 Front Rack Lunges (115/85) 8 Barbell Rows AMRAP Air Squats 1:30 RestRead More

“AMANDA” For Time 9-7-5 • RMU • Snatches (135/95)Read More

“SODA BOTTLE” 10 min AMRAP 1-2-3-4-5 …• Clean & Jerk (135/95)35 DoubleundersRead More

“SILO” For Total Time On a Running Clock 2k Row Rest 4:00 3 Rounds 24 Wallballs (20/14) 12 CtB PullupsRead More