LEVEL METHOD ROWING ASSESSMENT LEVEL METHOD FLEXIBILITY ASSESSMENT HANDSTAND PUSH UP SKILL 15 minutes Accumulate 4-6 Sets 3-5 Strict HSPU EXTRA CREDIT 4 Rounds for Quality 10 Single-leg Glute Bridge (ea/s)  add  weight as needed 10  Alternating Db Hammer Curl 10  Db KickbacksRead More

LEVEL METHOD FRONT SQUAT ASSESSMENT “TRAFFIC CONES” For Time 200-400-600-400-200m • Run 5-10-15-10-5 • Front Squats (135/95) LOWER ACCESSORY 3 Sets For Quality 5 Petersen Stepups ea/s 5 Cossack Squats ea/s 20 sec SL Glute Bridge Hold ea/sRead More

LEVEL METHOD WEIGHTLIFTING ASSESSMENT “BLOW OFF VALVE” 12 min AMRAP3 Ring MU12 American KbS (53/35)24 DoubleundersRead More

LEVEL METHOD UPPER BODY PUSH ASSESSMENT LEVEL METHOD SQUAT ENDURANCE ASSESSMENTRead More

LEVEL METHOD UPPER BODY PULL ASSESSMENT LEVEL METHOD LACTIC TOLERANCE ASSESSMENT 21-15-9:Thrusters (95#) / (65#)Pull UpsRead More

OPEN GYM 1-2Read More

***WORKOUT IS AT HUNTER PARK TODAY @ 9AM******MIDWEST OPEN WEIGHTLIFTING MEET TODAY @ CROSSFIT ECLIPSE! STARTS AT 10AM***Read More

***WE WILL MEET AT HUNTER PARK FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK @ 9AM*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD FRONT SQUAT ASSESSMENT LEVEL METHOD KETTLEBELL ASSESSMENTRead More

***WE WILL MEET AT AN ALTERNATIVE LOCATION FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD AEROBIC POWER INTERVALS ASSESSMENTRead More

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD UPPER BODY PUSH ASSESSMENT LEVEL METHOD UPPER LOWER ENDURANCE ASSESSMENTRead More