***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD RINGS ASSESSMENT LEVEL METHOD NEUROLOGICAL & CORE ENDURANCE ASSESSMENTRead More

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD DEADLIFT ASSESSMENT LEVEL METHOD RUNNING ASSESSMENTRead More

Open Gym 1-2Read More

POWER SNATCH 10 min EMOM2 Power Snatch “KRAKOTA” For Time — In Partners10 Rounds Alt.8 Power Snatch (95/65)12 Burpees over Bar One partner doesa round while the other rests EXTRA CREDIT Aerobic Recovery30-40 minutes Jog/Bike/RowRead More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** RING DIP 15 minutes Build to a Heavy 3 WtD Ring Dips 22X1 “WRIST ROCKET” 4 Rounds 4 Ring MU 24 Air Squats 200m Run EXTRA CREDIT 3-4 Sets   For Quality 12...Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “PETRIFIED LIGHTNING” For Total Rounds 6 min AMRAP 5 Deadlifts 7 Medball Situps (20/14) 9 Box Jumps (30/24) Rest 2:00 x 3 Increase Deadlift weight with every AMRAP. EXTRA CREDIT Mobility 1:00...Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!*** FRIDAY: NO 5PM CLASS SATURDAY: 8:30AM ONLY ***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “JACKIE” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups SHOULDER ACCESSORY 3-4 Sets 10 Banded Ext. Rotations ea/s 10 Prisoner Rotations 10 Powell Raise ea/s EXTRA CREDIT...Read More

***MIDWEST OPEN WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** “TERRARIUM” 15 minutes 1-2-3-4…etc. • Wall Walks   20 SA KbS (53/35) 50 Doubleunders  CORE ACCESSORY 2-3 Sets For Quality 10 Kb Side Bends L 15-20 sec  Side Plank L 10 Kb Side Bends R 15-20 sec Side Plank R EXTRA CREDIT 20 sec Max...Read More

SQUAT ENDURANCE 20 minutesBuild to a Heavy20 Rep Back Squat 5-10% heavier than last week “DESK JOB” 16 min EMOM Alt.40 sec on/20 sec off• Rear Step Lunges (115/85)• Hollow Rock• Airbike → Bodybuilders• Arch-Hold EXTRA CREDIT Aerobic Recovery5:00 Jog/Row/Bike2:00 Stretchx 3-5Read More

Open Gym 1-2Read More