PRESS 15 minutes 4 x 8 Building Rest as needed CABLE TIES 4 Rounds 12 Overhead Walking Lunge (50/35) ND 6 Burpee Over Db 12 Overhead Walking Lunge D 6 Burpee Over DbRead More

What is your name or nickname? Mon What are your favorite hobbies, talents, skills outside of CrossFit? Spin, spending time with friends and family. How did you find/get to CrossFit Eclipse? Living Social or Groupon. What motto or phrase do you live by? You only live once, make it count. What is your favorite music...Read More

SMOKE SCREEN 20 minutes 8 Ring Pushups 12 Db Box Stepovers (24/20) 16 Db Snatch (50/35) ACCESSORY 4-5 Sets For Quality 15 Lateral Raise 8 Y-T-Ws 15 Reverse Db FlysRead More

OPEN GYM 1PM-2PMRead More

The Starting Lineup For Time 5-10-15-10-5 • Toes to Bar • Wallballs (20/14) x2 50 Doubleunders CORE ACCESSORY 3-4 Sets For Quality 10 Kb Side Bends R 12 Banded Wood Chops R 10 Kb Side Bends L 12 Banded Wood Chops LRead More

STRICT HSPU 15 minutes Accumulate 4-6 Sets 5-8 Reps Effervescent 14 minutes 12 Hang Power Cleans (115/85) 16 Pushups If you break on either Run 100mRead More

Telestrations 5 Rounds 21 Abmat Situps 15 Front Squats (95/65) 9 Box Jumps (30/24) GLUTES/ROTATION ACCESSORY 3-4 Sets For Quality 10 SL Glute Bridges R 20 sec Russian Twist 10 SL Glute Bridges L 20 sec Russian TwistRead More

DEADLIFT 15 minutes 8, 8, 8 CUT A RUG Every 5 minutes x 4 20 Russian KbS (70/53) 500m Row or 25 Cal BikeRead More

ORDER IN THE COURT24 minute AMRAP 8 Push Press (115/85) 10 GHD Situps   12 Ring Dips 400m RunRead More

PULLUPS 15 minutes 2, 2, 2 WtD Pullups ELEMENTAL 4 Rounds 4 BMU   16 Db Walking Lunge (50/35)Read More