Siteplicity – Page 55 – CrossFit Eclipse

OPEN GYM 1PM-2PM RETEST ASSESSMENT DAY

ALTERNATING POWER INTERVALS (“FIGHT GONE BAD”) ALTERNATIVE API MAKE UP WOD

ROWING ASSESSMENT (ROW) FLEXIBILITY ASSESSMENT (FLEXIBILITY)

FRONT SQUAT ASSESSMENT (FRONT SQUAT) NEUROLOGICAL & CORE ASSESSMENT (“ANNIE”) ALTERNATIVE FRONT SQUAT WOD ALTERNATIVE NEUROLOGICAL & CORE WOD

WEIGHTLIFTING ASSESSMENT (SNATCH / CLEAN & JERK) RUNNING ASSESSMENT (200M/400M/1 MILE)

UPPER BODY PUSH ASSESSMENT (PUSH UPS/STRICT PRESS/STRICT HSPU) SQUAT ENDURANCE ASSESSMENT (AIR SQUATS/REAR ELEVATED SPLIT SQUAT/20RM BACK SQUAT)

UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)

Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)

Level Method Aerobic Power Intervals Assessment (WOD “FIGHT GONE BAD”)

Level Method Upper Body Push Assessment (Push-Ups/Strict Press/Strict HSPU) Level Method Upper/Lower Endurance Assessment (WOD “DIANE”)

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