GYM CLOSED FOR EASTER! “Catch Fire” 3 Rounds For Time:1,000 Meter Row200 Meter Farmers Carry (50”s/35’s)100′ Walking Lunge HOME GYM 3 Rounds For Time:800 Meter Run200 Meter Dumbbell Farmers Carry100′ Walking LungeRead More
“Muscle Memory” 5 Rounds For Time:12 Box Jump Overs (30/24)9 Power Snatches (115/85)6 Bar Muscle-ups HOME GYM 5 Rounds For Time:16 Single Arm Devil’s Press (6 Each Side)60 Double Unders (90 Singles)Read More
Name: Alejandra Palomo Age: 22 Occupation: Student (senior), Global Environmental Sustainability Major with a minor in Business. When did you first start CrossFit? January 2020, over a year ago Tell us about your sports & fitness background. I played volleyball in high school. Besides that, I tried following some type of fitness routine consistently. I...Read More
“Midline Miles” For Time:50 AbMat Sit-ups200 Meter Run50 AbMat Sit-ups400 Meter Run50 AbMat Sit-ups800 Meter Run50 AbMat Sit-ups1 Mile Run HOME GYM For Time:50 AbMat Sit-ups200 Meter Run50 AbMat Sit-ups400 Meter Run50 AbMat Sit-ups800 Meter Run50 AbMat Sit-ups1 Mile RunRead More
“Wiped Clean” On the 4:00 x 5 Rounds:30 Air Squats20/15 Calorie Row7 Power Clean and Jerks (115/85) HOME GYM On the 4:00 x 5 Rounds:30 Air Squats200 Meter Run10 Double Dumbbbell Clean and JerksRead More
Weighted Strict Pull-up On the 2:00 x 6 Sets:5 Weighted Strict Pull-ups “Don’t Stop Me Now” AMRAP 18:Max Calorie Bike Every 3 Minutes [Starting at 0:00]:50 Double Unders12 Burpees HOME GYM On the 3:00 x 8 Sets:50 Double Unders12 BurpeesMax Shuttle Runs [10 Meters]Read More
“RENT” 3 Rounds For Time [30 Minute Cap]:500/400 Meter Row40 Wallballs (20/14)30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar HOME GYM 3 Rounds For Time:400 Meter Run40 Single Dumbbell Goblet Squats30 Alternating Dumbbell Power Snatches20 Weighted Sit-upsRead More
