ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “It’s Goin’ Down”21-18-15-12-9:Hang Power Snatches (75/55)Thrusters (75/55) After Each Set: 30 Double Unders HOME GYM21-18-15-12-9:Single Dumbbell Hang Power Snatch (50/35) Single Dumbbell Goblet Thrusters (50/35) After Each Round: 30 Double UndersRead More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “3…2…1…Rest” 3 Rounds:AMRAP 3: Calorie RowAMRAP 2: Burpee Box Jumps (24″/20″)AMRAP 1: Calorie Bike Rest 2 Minutes Between Rounds HOME GYM 3 Rounds:AMRAP 3: Single Dumbbell Farmers Carry Meters (50/35)AMRAP 2: Front Plank AMRAP 1: Burpees Rest...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “1-800-Macho-Man” 3 Rounds:800 Meter Run5 Rounds of “Macho Man” (135/95) 1 Round of Macho Man:3 Power Cleans3 Front Squats3 Push Jerks HOME GYM 3 Rounds:800 Meter Run5 Rounds of Dumbbell “Macho Man” (50’s/35’s) 1 Round of...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Dumbo” 5 Rounds [25 Minute Time Cap]:21/15 Calorie Assault Bike18 Alternating Dumbbell Power Snatches (50/35)15 Burpees12 Single Dumbbell Box Step-ups (50/35) (24″/20″) HOME GYM 5 Rounds:21 Hand Release Push-ups15 Weighted Sit-ups (50/35)9 Devil’s Presses (50’s/35’s)Read More

Chris kicking off modeling career post birthday celebrations. ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Gymnastics EMOM Every minute, on the minute, for 12 minutes (3 sets) of:Min 1 – Full Support Hold on low rings x 30 seconds (accumulate time as necessary)Min...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Shoot Your Shot” AMRAP 18:45 Wallballs (20/14)30/24 Calorie Row15 Deadlifts (275/185) HOME GYM AMRAP 18:50′ Single Dumbbell Overhead Walking Lunge (50/35) 15 Single Dumbbell Goblet Thrusters (50/35) 50′ Single Dumbbell Overhead Walking Lunge (50/35) 15 Double Dumbbell Deadlifts (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Four Eyes” On the 4:00 x 6 Rounds:200 Meter Run10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean HOME GYM On the 4:00 x 6 Rounds:400 Meter Run10 Toes to Bar10 Double Dumbbell Hang Power Cleans (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! LAST DAY TO REGISTER YOUR TEAM https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Squat SnatchBuild to Heavy Single “Over and Out” For Time:20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65) HOME GYM20-18-16-14-12-10:Alternating Dumbbell Power Snatches (50/35) After Each Round:10 Lateral Burpees...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Merry Go ‘Round” For Time:400 Meter Single Dumbbell Farmers Carry (50/35)70/50 Calorie Assault Bike200′ Walking Lunge70/50 Calorie Assault Bike400 Meter Single Dumbbell Farmers Carry (50/35) HOME GYM For Time:400 Meter Single Dumbbell Farmers Carry...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Space Needle” For Time:600 Meter Run30 Chest to Bar Pull-ups600 Meter Run50 Alternating Dumbbell Power Snatches (70/50)600 Meter Run30 Chest to Bar Pull-ups600 Meter Run HOME GYM For Time:600 Meter Run30 Chest to Bar...Read More