BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Buy, Buy, Buy” AMRAP 5:Buy-In: 50/35 Calorie RowInto Max Rounds:30 Double Unders15 Front Squats (95/65) Rest 5 Minutes AMRAP 5:Buy-In: 40/30 Calorie RowInto Max Rounds:30 Double Unders10 Front Squats (135/95) Rest 5 Minutes AMRAP...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Gymnastics EMOM EMOM X 10Min 1: 5 Bar Muscle UpsMin 2: Max Triple Unders / Double Unders (:30) “Wheelie Time” 5 Rounds:30 Push-ups20 Deadlifts (155/105)10/7 Calorie Assault Bike 1 Minute Rest Between Rounds HOME...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Kicking & Screaming” AMRAP 18:10 Power Snatches (115/85)20 Overhead Squats (115/85)30 Toes to Bar40 Single Arm Dumbbell Hang Clean and Jerks (50/35) HOME GYM AMRAP 20:10 Double Dumbbell Power Snatches (50’s/35’s) 20 Single Arm Dumbbell...Read More

 Name: Allison Edwards Age: 35 Occupation: Manager of Rates and Regulatory Analysis at ONE Gas. When did you first start CrossFit? I first started CrossFit in 2012. Tell us about your sports & fitness background. I have always been and love to be active. I went to a smaller, local high school, so I was...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Charlie Brown” On the 15:00 x 2 Rounds:800 Meter Run40/30 Calorie Assault Bike40/30 Calorie Row200 Meter Wreck Bag Run (50/35) HOME GYM On the 15:00 x 2 Rounds:800 Meter Run Directly Into… 3 Rounds:100′...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Squat Clean Thruster Build to a Heavy Single “Granola Bar” AMRAP 12:7 Clusters (135/95)14 Lateral Burpees Over Barbell HOME GYM AMRAP 12:7 Double Dumbbell Clusters (50’s/35)14 Lateral Burpees Over DumbbellsRead More

OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Time Capsule” On the 3:00 x 5 Rounds:40 Double Unders200 Meter Run Time Remaining:Max Strict Pull-ups HOME GYM On the 3:00 x 5 Rounds:40 Double Unders200 Meter Run Time Remaining:Max Strict...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Imaginary Friends” On the 5:00 x 5 Rounds:7 Power Snatches (95/65)10 Overhead Squats (95/65)9/7 Calorie Assault Bike10 Overhead Squats (95/65)7 Power Snatches (95/65) HOME GYM AMRAP 25:10 Single Arm Alternating Dumbbell Snatches20′ Single Dummbbell...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Free Agent” 6 Rounds For Time:200 Meter Run21 Wallballs (20/14)15 Kettlebell Swings (53/35)9 Chest to Bar Pull-ups HOME GYM AMRAP 20:21 Single Dumbbell Goblet Thrusters (50/35)15 Single Dumbbell Russian Swings (50/35) 9 Chest to Bar...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Repeat After Me” AMRAP 5:21 Double Unders9 Burpees Directly Into… AMRAP 5:Max Meter Row Directly Into… AMRAP 5:21 Double Unders9 Burpees HOME GYM AMRAP 10:21 Double Unders9 BurpeesRead More