BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Barbell Complex Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks “Snickers” 30-20-10:Power CleansFront SquatsPush Jerks HOME GYM 21-15-9:Double Dumbbell Power CleansDouble Dumbbell Front SquatsDouble Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Goodie Bag” For Time:800 Meter Run50/35 Calorie Assault Bike40 Toes to Bar200 Meter Wreck Bag Run (50/35)40 Wreck Bag Box Step-ups (50/35) (24″/20″)50/35 Calorie Assault Bike800 Meter Run HOME GYM For Time:800 Meter Run40...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Catch & Release” On the 4:00 x 5 Rounds:30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155) HOME GYM On the 4:00 x 5 Rounds:20 Jumping Lunges20 Hand...Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “6 Feet Apart” AMRAP 6:30 Double Unders10 Single Dumbbell Clean and Jerks (50/35) Rest 2 Minutes AMRAP 6:30 Double Unders10 Single Dumbbell Clean and Jerks (70/50)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31st! “Heartburn” For Time:1 Mile Run10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”:7 Thrusters (75/55)7 Pull-ups7 BurpeesRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON TODAY! Power Snatch Build to a Heavy Single “Hot Flash” 30-20-10:Power Snatches (95)Assault Bike CaloriesRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON FRIDAY! “Tee Time” 5 Rounds:20 Kettlebell Swings (70/53)35 AbMat Sit-ups500/400 Meter Row HOME GYM 5 Rounds:20 Single Dumbbell Russian Swings (70/53)35 Sit-ups50 Mountain Climbers*  *Both Legs Up = 1 RepRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON FRIDAY! “Rest Stop” AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Squat Cleans (135/95) Rest 5 Minutes  AMRAP 5: 400 Meter Run 2 Rounds of “Cindy”Max Squat Cleans (155/105) Rest 5 Minutes  AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12TH! Register your team via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Press Complex Build to a Heavy Complex: 2 Push Presses3 Push Jerks “Overreaction” 15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) HOME GYM For Time: 15 Double Dumbbell Push Press (50’s/35’s) 150′ Walking Lunge (Unloaded)12 Double Dumbbell...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12TH! sign up and register your team using the link below. https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “2k Row”For Time:2,000 Meter Row “Core Cash Out” 3 Sets:10 Rower Pike-ups20 Flutter Kicks (3-Count)30 Second Hanging L-SitRead More