AT HOME KIDS CLASSES START TOMORROW MARCH 30th click the link to sign up! https://crossfit-eclipse.triib.com/signup/membership/38315/ HOME GYM: “Cookie Monster” AMRAP 15:20 Single Arm Dumbbell Snatches40 Double Unders20 Burpees40 Double Unders HOME GYM: “Cookie Monster” (No Equipment Version) AMRAP 15:20 “Odd-Object” Ground-to-Overhead20 Lateral Hops Over “Odd-Object”20 Burpees20 Lateral Hops Over “Odd-Object”Read More

AT HOME KIDS CLASSES START MONDAY MARCH 30th With Equipment“Steady Betty”4 Rounds (20 Minutes Total)::40 Seconds Weighted Hollow Hold:20 Seconds Rest:40 Seconds Romanian Deadlifts:20 Seconds Rest:40 Seconds Single Arm Overhead Hold (L):20 Seconds Rest:40 Seconds Single Arm Overhead Hold (R) 1:20 Rest Between Rounds * Completed With a Dumbbell or Pack Without Equipment“Steady Betty”4 Rounds...Read More

AT HOME KIDS CLASSES START MONDAY MARCH 30th “SeaWorld” (w/ equipment) On the 5:00 x 6 Rounds:10 Alternating Single DB Power CJ400m Run100m Single DB Farmer Carry “SeaWorld” (No Equipment Version) On the 5:00 x 6 Rounds:Wearing Back Pack:15 Pushups15m Walking Lunge400m RunRead More

AT HOME KIDS CLASSES START MONDAY MARCH 30th “Deck of Cards” (W/ Equipment) Spades – Goblet SquatsClubs – BurpeesDiamonds – Sit-UpsHearts – Single Arm DB Snatches “Deck of Cards” (No Equipment Version) Spades – Odd-Object Zercher SquatsClubs – Odd-Object to ShoulderHearts – Sit-UpsDiamonds – BurpeesRead More

AT HOME KIDS CLASSES STARTING MONDAY MARCH 30th “Cindu” AMRAP 20:5 Strict Pull-Ups10 Pushups15 Air Squats30 Double-Unders “Cindu” (No Equipment Version) AMRAP 20 Minutes: 15 Odd-Object Rows15 Pushups15 Air Squat Hops (over odd-object)Read More

“Three-Peat” (w/ equipment) 3 Rounds For Time :200m Run20 Single Arm Hang Dumbbell Snatches200m Run20 Single Arm Dumbbell Power Cleans200m Run20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions. “Three-Peat” (No Equipment Version) 3 Rounds For Time: 200m Run20 Odd-Object to Overhead200m Run20 Odd-Object Step-Ups200m Run20 Odd-Object ThrustersRead More

“Gravity” 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse Burpees “Gravity” (No Equipment Version) 5 Rounds For Time: 60 “Dot Hops” 40 Sit-ups 20 Push-ups 10 Reverse BurpeesRead More

With Equipment“Cario”Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing Burpees…* Continue adding 2 reps to each movement* Athlete’s choice on when to alternate hands on the single arm cleans. Without Equipment“Cario”Ascending Ladder for 15 Minutes:2 Odd-Object to Shoulder2 Odd-Object...Read More

Without Equipment“32-Pack”Tabata:Single Arm PlankGlute BridgesSingle Arm PlankFlutter Kicks *Full 8-round tabata at each *16:00 workoutRead More

9AM VIRTUAL CLASS (Available to all) Via the link below https://us04web.zoom.us/j/199107440 With Running“Tic Tac Toe”AMRAP 25:10 Air Squats + 400m Run20 Air Squats + 400m Run30 Air Squats + 400m RunContinue to add (10) squats per round Without Running“Tic Tac Toe”For Time:10 Air Squats + 50 Double-Unders20 Air Squats + 50 Double-Unders30 Air Squats +...Read More