OPEN & PERFORMANCE“Six Flags”Every 3:00 x 6 Rounds:15/12 Calorie Bike Erg30 Double Unders3 Power Snatches Build in Power Snatch Weight FITNESS“Six Flags”Every 3:00 x 6 Rounds: 21/15 Calorie Bike Erg60 Single Unders6 Power Snatches (95/65)Read More

“Overkill” 21-15-9:Double Dumbbell Power Cleans (50’s/35’s)Box Jump Overs (24″/20″)Double Dumbbell Front Squats (50’s/35’s)Toes to BarRead More

OPEN GYM 1PM-2PM “Clorox” 3 Rounds:40/30 Calorie Erg Bike30 Goblet Reverse Lunges (53/35)20 Power Cleans (95/65)Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY TODAY @ OLD SCHOOL BAGEL SOUTH at 7PM “PowerPoint” Teams of 3For Time (30 Minute Cap):75 Power Snatches (75/55)75/50 Calorie Row50 Power Snatches (95/65)50/35 Calorie Row25 Power Snatches (115/85)25/20 Calorie Row15 Rope Climbs25 Power Snatches (115/85)25/20 Calorie Row50 Power Snatches (95/65)50/35 Calorie Row75 Power Snatches (75/55)75/50 Calorie RowRead More

ECLIPSE 10 YEAR ANNIVERSARY PARTY SATURDAY @7PM OPEN – PERFORMANCE – FITNESS“4-Wheel Drive”5 Rounds:AMRAP 4:21/15 Calorie Bike Erg15 Burpee Box Jumps (24/20)Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead More

Name: Tabitha Wyatt Age: 38 Occupation: Operations Supervisor Direct Energy When did you first start Crossfit? February 2019 Tell us about your sports & fitness background. I played soccer until high school, but have always been active whether it was taking fitness classes with friends or working out at home. How did you first get...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th at 7pm! RSVP on FaceBook via the event page OPENOverhead SquatBuild to a Heavy Set of 3“FaceTime”AMRAP 10:15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups PerformanceOverhead SquatBuild to a Heavy Set of 3“FaceTime”AMRAP 10:15 Overhead Squats (95/65)12 Sumo Deadlift High Pulls...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY SATURDAY @ 7PM “Full Circle” For Time: 1500 Meter Row100 Double Unders 50 Calorie Bike100 Double Unders 1500 Meter RowRead More

ECLIPSE 10 YEAR PARTY SATURDAY AT 7PM OPENClean and Jerk Complex5 Sets:3-Position Power Clean3 Push Jerks “Bottom Line”AMRAP 7 : 3 Clean and Jerks (135/95) 3 Toes to Bar 6 Clean and Jerks (135/95) 6 Toes to Bar 9 Clean and Jerks (135/95) 9 Toes to Bar … Increase by 3 Reps Each Round PERFORMANCEClean...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY THIS SATURDAY @ 7PM OPEN & PERFORMANCE“Pinball”5 Rounds:1 Minute Wallballs (20/14)1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest FITNESS“Pinball”5 Rounds:1 Minute Wallballs (14/10)1 Minute Alternating Dumbbell Power Snatch (35/25) 1 Minute Bike 1 Minute RestRead More