CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “FREEDOM SAUCE” AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest...Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (155/105) 15/12 Calorie Bike FITNESS Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (115/80) 15/12 Calorie BikeRead More

NO 9AM CLASS! GYM CLOSED FALL FAMILY DAY AND OUTDOOR WOD @ 2pm CHECK EMAILS FOR FURTHER INFORMATION (Members ONLY)Read More

9AM CLASS ONLY – OPEN GYM UNTIL 12P “LOOSE CANNON” 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-ups Rest 2 Minutes Between RoundsRead More

9AM CLASS ONLY TODAY! “Murph” TEAM OF 2 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches.   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005....Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 200 Meter Sand Bag Run (50/35)Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Macho Man” Build to a Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar FITNESS...Read More

Thanksgiving Day: Open 9am ONLY Black Friday: 9am Class WOD ONLY – Open Gym until 12pm FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN – PERFORMANCE – FITNESS “Air Head” 1000m Row 20 Jumping Reverse Lunges 800m Row 20 Jumping Reverse...Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “BOXED OUT” TEAMS OF 2 For Time: 800 Meter Run (Partners run together) 42 Hang Power Snatches (95/65) 42 Burpee Box Jumps (24/20) 400 Meter Run 30 Hang Power Snatches (95/65) 30 Burpee Box...Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) FITNESS Deadlift Heavy Set of...Read More