4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM NOVEMBER 24TH OUTDOOR WOD @ THE RANCH OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4...Read More

OPEN GYM 1PM-2PM 4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM OPEN – PERFORMANCE – FITNESS “Right Hook” AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-upsRead More

  CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: ASHLYN McBRIDE Ashlyn brings just as much fun to classes as she does her strength. Being a member since July she has integrated herself into the 5:30am class putting in a lot of work to work on not only her movements but her mental strength as well....Read More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN – PERFORMANCE – FITNESS “Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over RowerRead More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) FITNESS “Deadbeat” 4 Rounds: 21...Read More

HALLOWEEN COSTUME WOD!! WEAR A COSTUME 🙂 4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN – PERFORMANCE – FITNESS “Team Cement Mixer” Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing...Read More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM *HALLOWEEN COSTUME WOD WEDNESDAY* HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE Hang Power Clean Build to a Heavy Set of 3 “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang...Read More

*HALLOWEEN COSTUME WOD WEDNESDAY* HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  “BLITZEN” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Read More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE “Rough Rider” AMRAP 10: Bike for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell Power Snatches On the 3:00 – 6 Dumbbell Power Snatches On the 4:00 – 8 Dumbbell Power Snatches On the 5:00 – 10 Dumbbell...Read More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  “BANDWAGON” Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Row Complete Full Rounds Before SwitchingRead More