OPEN & PERFORMANCE “Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round FITNESS “Down & Out” 21-18-15-12-9: Wallballs (14/10) Pull-ups Calorie Row 200 Meter Run After Each RoundRead More

4 Sets: 5 Dual KB Thrusters 10 Arch ups with PVC pipe 15s J Hang OPEN & PERFORMANCE “Squeaky Wheel” AMRAP 15: 60 Double Unders 30/21 Calorie Bike 10 Push Jerks (165/110) FITNESS “Squeaky Wheel” AMRAP 15: 120 Single Unders 30/21 Calorie Bike 10 Push Jerks (105/75)Read More

OPEN GYM 1PM-2PM “Tight Ship” AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run FITNESS “Mind Eraser” AMRAP 20: 7 Power Cleans (95/65) 7 Burpees 200 Meter RunRead More

ECLIPSE GANG + TU FOOTBALL GAME, STARTS @ 6PM (Tickets are at will call, BRING ID if reserved ticket) Tickets are available for purchase.  OPEN & PERFORMANCE Front Squat Tempo Heavy Single 5 seconds down, 3 second pause. “Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65)...Read More

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN & PERFORMANCE “Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Cleans (70/50) 50 AbMat Sit-ups 70/50 Calorie Row FITNESS “Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Cleans (50/35)...Read More

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) PERFORMANCE “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (75/55) FITNESS “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (65/45)Read More

OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Power Cleans (155/105) FITNESS Power Clean Build to...Read More

ECLIPSE + TU FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) “DIRTY 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: RestRead More