>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP...Read More

Open/Performance/Fitness Back Squat 3 Sets of 5 “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault BikeRead More

“Hot Water” AMRAP 12 250 Meter Row 15 Push UPSRead More

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI   “31 Heroes” Open & Performance Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24)   Fitness Teams of 2 AMRAP 31: 8 Thrusters (115/80) 6 Rope...Read More

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 20/14 Calorie Bike FITNESS Deadlift Heavy Set of 10...Read More

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Score is Total Pull-ups.Read More

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats...Read More

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40...Read More

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) FITNESS Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (65/45)Read More

OPEN GYM 1PM-2PM >BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Recess” AMRAP 10: 3 Calorie Bike 3 Kettlebell Swings (53/35) 6 Calorie Bike 6 Kettlebell Swings (53/35) 9...Read More