WEIGHTLIFTING WEDNESDAY Pausing Front Squat – Build to Heavy Single Front Squat – Build to Heavy Single “Doubled Over” AMRAP 8: 15 Abmat Sit-Ups 30 Double UndersRead More

“Captain Crunch” AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 1 round: 12...Read More

“Double Take” AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-upsRead More

OPEN GYM 1-2PM “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55)Read More

“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter RunRead More

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Read More

BRING A FRIEND DAY “Pump House”  For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run* *Following each roundRead More

“Weightlifting Wednesday” EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes: Build to Heavy Power Snatch then “Head to Toe” AMRAP 8 10 Toes to Bar 10 BurpeesRead More

“Shred It” 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Wreckbag Run (50/35) 40 Kettlebell Swings (70/53) 40/30 Calorie BikeRead More

*4 WEEK BEGINNERS CLASS STARTS TODAY CLASSES HELD 6:30 AM & PM “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row 16 years ago, our Nation underwent a tragic loss. 16 years ago, our Nation became stronger than it ever had before. “The lesson...Read More