BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy SingleRead More
BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Marathon Monday” 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″)Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Amma” 4 Rounds: 15 Burpee Box Jumps (24/20″) 20 Calorie Row 16 Hang Power Snatch (95/65#) 400m RunRead More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Frantic” 4 Rounds: 21/18 Calorie Bike 18 Thrusters (65/45#) 15 Pull-upsRead More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Family Feud” Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (50/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can...Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Push Jerks (155/105#)Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Team Boat Race” 6 Rounds: 500 Meter Row 400 Meter Run *Partners complete full rounds, then switch. (Three rounds per partner.)Read More
