“Diane” 21-15-9: Deadlift (225/155#) Handstand Push-upsRead More

“Jackie” 1,000m Row 50 Thrusters (45/35#) 30 Pull-upsRead More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at COMPLETE NUTRITION and turn them into Aaron or Nate by Monday. **SUPER BOWL PARTY TODAY AT AARONS HOUSE, BYOB OPEN GYM 1PM-2PM  Read More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE SUNDAY, BYOB. “Big Gig” 5 Rounds: 1:00 Squat Cleans (135/95#) 1:00 Burpee Dumbbell Box Step-Ups (50/35#) 1:00 Bike for Calories...Read More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE SUNDAY, BYOB. “Salt N’ Peppah” AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Calorie Row 30...Read More

Bring a Friend Day “Tandem” Teams of 2, AMRAP 20: 60/40 Calorie Bike 30 Kettlebell Swings (70/53#) 8 Rope ClimbsRead More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE, BYOB. Come and watch Tom Brady get beat! (: “Bar Crawl” Teams of 3: AMRAP 7: Bench Press 50...Read More

“Black and Blue” 5 Rounds: 10 Power Cleans (135/95#) 10 BurpeesRead More

SNATCH 1RM “Snake Bite” 21-15-9: Squat Snatch (95/65#) C2B Pull-upsRead More

Open Gym 1-2pm 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)Read More