WE HAVE A MEMBERS WALL FOR EVERYONE TO SIGN THEIR NAME IN THE SIDE ROOM. WE WOULD FOR EVERYONE TO LEAVE THEIR MARK ON OUR BOX (: “Mistletoes” 3 Rounds: 500m Row 12 Push Jerk (155/105#) 15 Toes-to-BarRead More

“Elizabeth” 21-15-9: Squat Cleans Ring DipRead More

OPEN GYM 1PM-2PM SKILLZ WITH NATERead More

“Dasher” 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-upsRead More

“Blitzen” 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#)Read More

“Sleigh Bells” AMRAP 20: 2 Rope Climbs 12 Kettlebell Swings (70/53#) 22 Calorie BikeRead More

“North Pole” 3-Position Power Snatch Then, EMOM 12, alternating: Min 1 – 5 Power Snatch @ 75% Min 2 – 15/12 Calorie Row Min 3 – 15 Ab-mat Sit-UpsRead More

“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats Rest 1:00 between rounds. Only full rounds count.Read More

“Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 Burpees 30 Double-undersRead More

“Frostbite” EMOM 20, Alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Bike 15 Abmat Sit-UpsRead More