“Polar Express” Teams of 3: AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row Max Thrusters (185/135#)Read More

If you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/ Thank you to everyone who donated to the Angel Tree donations. You all went far and beyond to give back to those in need of...Read More

If you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/ Today is the last day for Angel Tree donations. If you would like to help the girls shop for the Angel Tree they...Read More

Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 80%/3+1 “Full Circle” 1500m Row 100 Double-unders 50 Calorie Bike 100 Double-unders 1500m RowRead More

“Wise Men” AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3:00 AMRAP 3: 3 Power Cleans(155/105) 3 Front Squats(155/105) 3 Push Jerks (155/105) Rest 3:00 AMRAP 3: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)Read More

Snatch 60%/3 65%/3 70%/3 75%/3 80%/3 “Snowstorm” 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings (53/35#) 15 Burpees 12 C2B Pull-upsRead More

OPEN GYM 1PM-2PM SKILLZ WITH NATE “Jacked Frost” 3 Rounds: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Situps (20/14# Medball) 9 Strict Pull-UpsRead More

“Flying V” 400m Run 25 Toes-to-Bar 400m Run 15 Front Squats (155/105#) 400m Run 5 Rope Climbs 400m Run 15 Front Squats (155/105#) 400m Run 25 Toes-to-BarRead More

“Open 16.4” AMRAP 13: 55 Deadlifts (225/155#) 55 Wallballs (20/14#) 55 Calorie Row 55 Handstand Push-upsRead More

“Hold ‘Em” Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#)Read More