SUNDAY FUNDAY OPEN GYM FROM 1-2PMRead More

[dropcap type=”circle” color=”#COLOR_CODE” background=”#COLOR_CODE”]ADD_CONTENT_HERE[/dropcap] BIG HAPPY BIRTHDAY TO THIS GUY ^^ A-ARON SCHUPPS BIRTHDAY TODAY SO LETS ALL COME OUT AND WISH HIM A BIG HAPPY BIRTHDAY. “Cut and Run” 5 Rounds: 800m Run 50” Dumbbell Walking Lunge (70/50#) 10 1-Arm Dumbbell Snatch (70/50#)Read More

“Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Rest 3:00 between rounds.Read More

**OPTIONAL ROMWOD SESSION THROUGHOUT THE DAY** “Filthy 50” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35#) 50 Hip Extensions 50 Wallballs (20/14#) 50 Burpees 50 Double-undersRead More

“Rock, Paper, Scissors” Teams of 3: AMRAP 7: Back Squat: 50 Reps at 135/95# 50 Reps 185/135# AMRAP at 225/155# Rest 3:00 AMRAP 7: Push Press: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135# Rest 3:00 AMRAP 7: Hang Power Clean: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135#Read More

Strength 4 x 3 Front Squats (70%) Conditioning For time: 2K RowRead More

Congrats to Roscoe for being our November Athlete of the Month! Roscoe is a little firebug that brings so much energy to the gym everyday. He’s been working his tail off and busting his butt to be the best he can. Roscoe is always all in. Keep up the hard work Roscoe. We love having...Read More

Sunday Funday Open Gym 1pm-2pm SKILLZ WITH NATE “Pushy Cindy” AMRAP 15: 1 Round of Strict Cindy 50 Meter Prowler Push (90/45)Read More

“Jerry” 1 mile Run 2k Row 1 mile RunRead More

“22” AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie RowRead More