“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) Thursday is Bring A Friend day! “Moondance” Teams of 2: AMRAP 20: 12/8 Calorie Row 12/8 Calorie Bike 100m Run *One full round, then...Read More

YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird Squat Clean & Jerk Work to a heavy single Then, “Falling Up” AMRAP 10: 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#)Read More

“Sandstorm” AMRAP 4 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 AMRAP 4 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 4:00 AMRAP 4 12-9-6: Power Snatch (115/80#) Burpee Box Jumps (24″/20″)Read More

Heartbreak Kid 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-undersRead More

“Burnt Toast” EMOM 24, alternating: Min 1: Row for Calories Min 2 – Wallballs (20/14#) Min 3 – Double-Unders Min 4 – RestRead More

If you spend too much time thinking about a thing, you’ll never get it done. -Bruce Lee “Nunchucks” AMRAP 18: 4 Bar Muscle-ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″)Read More

The more difficult the victory, the greater the happiness in winning.” – Pele AMRAP 20: Teams of 3: 7 KBS (70/53) Shuttle Sprint (50′ + 50′ + 50′) 7 Calorie Bike 50′ Sprint BackRead More

“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar OHS (95/65)Read More

“Turnt Up Tuesday” Deadlift: Heavy 5-4-3-2-1 Then, EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) Min 2: 20 Sit-Ups Min 3: 50 Double-undersRead More

“Glenn” 30 CJ (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 BurpeesRead More