No Skill session today. Sunday Funday Open Gym 1-2pm. On the minute x 8: 6-9 Burpees Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 6-9 Burpees Post scores to comments.Read More

“You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.” – Chris Evert “Cement Mixer” 7 rounds, every 3 minutes complete: 400m Run 12 TTBRead More

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner “Salsa Verde” AMRAP 15: 5 Ring Muscle-ups 10 Power Cleans (135/95#) 25 Wallballs (20/14#)Read More

Persistence can change failure into extraordinary achievement.” – Marv Levy Bring A Friend Day! Teams of 3, for time: 100 – 75 – 50 Bike Cals Row Cals Bench Press (135/95#)Read More

Our CFE Athlete of the Month is Chaney Wagner!!! If you’ve seen Chaney lately she’s probably smashing back squats, or competing in her first competition. She is a young athlete with an enthusiasm to be better everyday. No matter who she works out with, she is pushing her limits more than ever. As of late...Read More

“If you aren’t going all the way, why go at all?” – Joe Namath “Sergeant Savage” AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-upsRead More

“Persistence can change failure into extraordinary achievement.” Overhead Squat 5 sets of 3 at 70% of best Back Squat “THE HEIST” 3 Rounds: 21/18 Calorie Row 15 Over-the-Bar Burpees 9 Squat Snatches (115/80#)Read More

Concentration and mental toughness are the margins of victory. -Bill Russell Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders 40 Overhead Squats 1st Round : 95/65# 2nd Round : 115/80# 3rd Round (: 135/95# 4th Round : 155/105#Read More

It’s not whether you get knocked down; it’s whether you get up. –Vince Lombardi “Bell Bottoms” EMOM 20: Min 1: 50′ Sled Push Min 2: 15 Kettlebell Swings (55/35#) Min 3: 50′ Walking Lunge Min 4: Sit-upsRead More

“You don’t have to be great to start, but you have to start to be great”― Zig Ziglar Full Circle For time: 1,500m Row 100 DU 50 Calorie Bike 100 DU 1,500m RowRead More