“Only he who can see the invisible can do the impossible.” – Frank L. Gaines Powder Keg 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00 5 Minute Window 200m Run 3 Rounds “Cindy”...Read More

Even if you fall on your face, you’re still moving forward. -Victor Kiam “Ivory” 400m Run 42/35 Calorie Row 21 Squat Snatch (95/65#) 400m Run 30/25 Calorie Row 15 Squat Snatch 400m Run 18/15 Calorie Row 9 Squat SnatchRead More

Even if you fall on your face, you’re still moving forward. -Victor Kiam Teams of 3: AMRAP 25: 50 Calorie Assault Bike 50 CJ (95/65) 50 Calorie Assault Bike 50 CJ (135/95) 50 Calorie Assault Bike 50 CJ (155/105) 50 Calorie Assault Bike Max CJ (185/135)Read More

Start where you are. Use what you have. Do what you can. -Arthur Ashe “Mighty Mouse” AMRAP 18: 30 Thrusters (95/65#) 30 Box Jumps (24/20#) 30 Calorie Row 30 Toes-to-BarRead More

It does not matter how slowly you go as long as you do not stop. -Confucius “Wayne’s World” Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 10 Worm Squats + 10 Worm Push Press + 200m RunRead More

“It always seems impossible until its done.” -Nelson Mandela “Jump City” 1 Round: 800m Run 80 Double-unders 21 Hang Power Cleans (135/95#) 2 Rounds: 400m Run 40 Double-unders 15 Hang Power Cleans (135/95#) 3 Rounds: 200m Run 20 Double-unders 9 Hang Power Cleans (135/95#)Read More

“Frank the Tank” AMRAP 5: Buy-in: 50 Wallballs (20/15#) 12 Deadlifts (185/135#) 12 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 35 Wallballs (20/14#) 9 Deadlifts (225/155#) 9 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 20 Wallballs (20/14#) 6 Deadlifts (275/185#) 6 Bar-Over BurpeesRead More

I’d rather attempt to do something great and fail than to attempt to do nothing and succeed. -Robert H. Schuller Strength 3RM Front Squat “Everest” 21 Power Snatches (115/80#) 21 Pull-ups 15 Overhead Squats (115/80#) 15 C2B Pull-ups 9 Squat Snatches (115/80#) 9 Bar Muscle-upsRead More

SKILLZ WITH NATE: RING MU Sunday Funday Open Gym @ 1pm EMOM 20, alternating: Min 1 – 15/12 Calorie Row Min 2 – 1 Round Cindy Min 3 – 20/15 Cal Bike Min 4 – 20 Sit-upsRead More

Coming together is a beginning; keeping together is progress; working together is success. Henry Ford “High Five” Team of 2, relay style: 21-18-15-12-9 Thrusters (95/65#) 40 Double-unders 200m Run First partner completes first full round, tags second partner.Read More