REST DAY Open Gym 1-2pmRead More

“Aqua Kelly” 5 Rounds For Time 30 Calorie Row 30 BoxJumps 24/20 30 Wallballs 20/14Read More

“Blade Runner” On the 2:00 for 10 Rounds 3 Ring MuscleUps 5 Deadlifts 275/185 7 Handstand PushupsRead More

“Annie on the Run” 50 DUs 50 Situps 200m Run 40 DUs 40 Situps 200m Run 30 DUs 30 Situps 200m Run 20 DUs 20 Situps 200m Run 10 DUs 10 Situps 200m RunRead More

1. Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 1 minute bike test for max calsRead More

Athletes of the Month Congrats to both John and Tim for being our July Athletes of the month. The coaches felt that both athletes have been completely dominate this past month that we couldn’t pick just one. These guys have been bringing it to every workout, and just smashed the Whole Life Challenge. Both losing...Read More

Squat 3×10 Back Squats Conditioning “Jackie” 1000m Row 50 Thrusters, 45# 30 Pull upsRead More

Open Gym 1 – 2pm 4 Rounds, Not For Time: 10 Romanian Deadlifts (185/135) 20 Abmat Sit-Ups 30 Banded Good Mornings 40 Second Bent Knee L-Sit HoldRead More

Poker Run today. Starts at 8am. WOD: 7 min. AMRAP 12 Burpees 12 Wall Balls (20/14) 12 Kettlebell Swings (55/35)Read More

  *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am Conditioning 5 RFT: 5 Squat Clean Thrusters, 135/95 10 C2B pull ups 2. Strength 8 x 3 Back SquatRead More