*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week.  “WOD:  “Moondance” Teams of 2: AMRAP 20: – 12/8 Calorie Row – 12/8 Calorie Bike – 100 Meter RunRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week.  Weightlifting Wednesday On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict Handstand...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week.  1.  Conditioning 4 RFT: 12 Deads, 205/145 12 Burpees 12 KBS, 70/53 12 WB, 20/14 2.  Row 3 rounds of: 4 x :45 seconds on, :45 seconds rest Rest 3 minutes after...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. Teams of 2. “Glenn” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. 21 – 18 – 15 – 12 – 9 – 6 – 3 Thrusters (95/65) 400 Meter Run after each RoundRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. WOD 1: In 11 minutes Run 400m In the time remaining, complete as much of the following list as you can: 30 Air Squats 30 Sit Ups 30 Plank Ups 40 Lunges 40...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. *** “Suns Out – Guns Out” Teams of 3: 3 Rounds: 100 Bench Press (135/95) 100 Calorie RowRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. *** Conditioning With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 70% B. At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 70% C. At the 20:00 Death...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. 1. Conditioning 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 2.  Row Conditioning  4x500m Row, 3 min restRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Complete 1 round at the top of each minute until you can no longer.  Read More