*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. Strength: 1RM Split Jerk WOD: 4 Rounds Run 400 meters 20 kettlebell Swings (55/35) 20 Wall balls (20/14)Read More
*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. 1. Condtitioning 25 Calorie Bike 30 Box Jumps, 24/20 20 TTB 10 Power Clean, 185/135 20 TTB 30 Box...Read More
*This Saturday the Core class with be at 10am instead of 8am. This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. Conditioning 21 – 15 – 9: Calorie Row Thrusters (95/65) Rest… Partner WOD 2 rounds Run 400m (both partners…carry...Read More
*This Saturday the Core class with be at 10am instead of 8am. This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. Sunday Open Gym – 1-2pm On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
