[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] No Open Gym today. Have fun spending time with friends and family.Read More
*Tonight is the last week of the Open. We’d love to have as many people there as possible to celebrate. CFE will be brining some BBQ. So please come join us and hang out. Feel free to bring a snack, side dish, dessert, or drinks. *There will be no Open Gym this Sunday due to...Read More
*This Friday is the last week of the Open. We’d love to have as many people there as possible to celebrate. CFE will be brining some BBQ. So please come join us and hang out. Feel free to bring a snack, side dish, dessert, or drinks. *There will be no Open Gym this Sunday due...Read More
Friday night at 6pm. Come watch Hailey, Sally, and Brooke take on 16.4!!! There will be no Open Gym this Sunday due to Easter. Strength: Power Snatch – Build to a Set of 2 WOD: Alternating On The Minute x 12: Odd Minutes – 3 Power Snatches (75%) Even Minutes – 40 Double-UndersRead More
There will be no Open Gym this Sunday due to Easter. 2016 OPEN ATHLETES 1. Conditioning 3 RFT: 21 Box Jumps, 24/20 12 Thrusters, 95/65 3 Muscle ups(Or burpee pull ups) 2. Skills EMOMx10: 3 Muscle upsRead More
There will be no Open Gym this Sunday due to Easter. WOD: AMRAP 13: 30 AbMat Sit-Ups 30 Kettlebell Swings (55/35) 30 Calorie Row Or, re-test “Open 16.4” Extra Credit: 3 Rounds NOT for time of: 18/15 Calorie Row 18/15 Calorie Bike 10 Burpee Box Jumps, 24/20″ Read More
Box Brief Friday Night Lights tonight at 6:00pm! Come cheer on our athletes taking it on!!! “Open 16.4” AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20 to a 10′ Target/14 to a 9′ Target) 55 Calorie Row 55 Handstand Pushups Scaled Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts (135/95)...Read More
