***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “BOTTOM OF THE BAG” For Total Rounds + Reps 6 minutes 3 BMU 6 Hang Power Clean (115/85) 30 Doubleunders Rest 2:00 x 3 EXTRA CREDIT Mobility 2:00 Jog/Bike 2:00 Glute Smash & Floss ea/s 2:00 Pigeon ea/s 2:00 Scorpion ea/s x 2Read More

PRESS 15 minutes Accumulate 4-6 Sets 7 Db Press “TALISMAN” For Quality 4 Rounds 8 Db Push Press (20/15) 12/9 Cal Airbike AMRAP Plank Rest 1:00Read More

OPEN GYM 1-2 PMRead More

“WOD OF LOVE” For Time (Teams Of 2) AMRAP 20 750m Ski or Row 40 Box Step Overs (20/16 Box)  40 Air Squats  20 Partners Clap Sit-Ups Read More

“OXIDATION” For Time 8 Rounds 5 Bodybuilders 5 Ring Rows Every 2 minutes 50m SA Kb Front Rack Carry (26/18) Start with CarryRead More

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! BACKSQUAT20 minutes 4 x 3 Building “AXE HANDLE” For...Read More

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “DAMASCUS STEEL” In Partners – 30 min CAP For...Read More

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! PRESS 15 minutes 4 x 5 Building “NORSEMAN” 2...Read More

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “TURF BURN” For Total Rounds + Reps 5 min...Read More

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! OPEN GYM 1-2 PMRead More