“The Chief” 3 min. AMRAP 3 Power Cleans (135/95) 6 Push ups 9 Air Squats 5 Rnds. : Rest 1 min. between Rnds.Read More

Strength: Weighted Push Ups 5×5 WOD: 5 Rnds – 400 m Run – 7 Handstand Push UpsRead More

Skill: 10 min. EMOM Odd) 1-2 Rope Climbs Even) 3-6 TGU WOD: 3 rnds 10 Overhead Squats (95/65) 10 Burpees 3 Rnds 10 Front Squats (95/65) 10 Burpees 3 Rnds 10 Back Squats (95/65) 10 Burpees Reminder that tonight at 7pm we will be having yoga!!Read More

Strength: Strict Press Build to 5rm WOD: 15-9-6-9-15 – Deadlifts (225/155) – Box Jump Overs (24/20)Read More

Strength: 7 min. EMOM – 3 Squat Cleans(185/115)Rx (205/135)Rx+ WOD: 3 RFT – 20 Pull Ups – 5 Push Jerks (135/95)Rx (165/105)Rx+ – 20 Toes to Bar – 5 Push Jerks (135/95)Rx (165/105)Rx+Read More

Strength: Back Squat Find 5 rm WOD: 4 RFT – 8 Hang Power Snatch (115/75) – 8 HR Push Ups – 30 Double UndersRead More

Open Gym 1-2pmRead More

For time: – Run 200 meters – 10 Clean and Jerks (135/95) – Run 200 meters – 20 toes-to-bars – Run 200 meters – 35 wall-ball shots (20/14) – Run 200 meters – 35 Kettlebell Swings (55/35) – Run 200 meters – 20 ring dips – Run 200 meters – 10 Weighted Lunges (135/95) –...Read More

“Nancy” 5 Rounds – 400m Run – 15 Overhead Squats (95/65)Read More

Skill: 10 min. EMOM 2-4 Pistols 4-8 Push Ups WOD: 15 min. AMRAP – 5 Strict Pull Ups – 10 Power Snatch (95/65) – 15 Up Downs Over the BarRead More