***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “BREACH THE SURFACE” 20 minutes 2/1.6k Row Then AMRAP 6 Toes to Bar 50 Doubleunders SHOULDER ACCESSORY 3 Sets For Quality 15 Lateral Raises 15 Reverse Db Flys 10 Scap Pushups 3333 Rest as...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! OPEN GYM 1-2PMRead More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “MCGHEE” 30 minute AMRAP 5 Deadlifts (275/205) 13 Pushups 9 Box Jumps (24/20) EXTRA CREDIT 10:00 Jog/Row 5:00 Seated Straddle x 2Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! PULL UPS 15 minutes 4 x 5 WtD Pullups Building “DEAL OR NO DEAL” For Time 10 rounds 5 CtB Pullups 10 Burpees 30 Doubleunders EXTRA CREDIT 4 Sets 10 Banded External Rotation ea/s...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***BINGO CARDS NEED TO BE TURNED IN BY THIS FRIDAY, DEC. 3RD TO BE ELIGIBLE FOR PRIZES!*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “SANDWORM” 5 Rounds For Quality 10 Back Squats building 8 Kb/Db Push Press R 50m Kb/Db Suitcase...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***DVIS DEADLINE IS WED. DEC. 1ST! PLEASE BRING GIFTS UNWRAPPED. THANK YOU FOR HELPING US GIVE BACK TO OUR COMMUNITY!*** ***TODAY IS THE LAST DAY FOR ECLIPSE BINGO! BINGO CARDS NEED TO BE TURNED IN BY THIS FRIDAY, DEC. 3RD TO BE ELIGIBLE FOR PRIZES!*** ***KO...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** “RIVER CROSSING” 4 Rounds For Time 30/25 Cal Bike or Burpees 30 Abmat Situps 30/25 Cal Row Or Box Stepups 15 Toes to Bar EXTRA CREDIT 12 Barbell Rows 20 Banded Lat Pulldowns Rest 2:00 x 4Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** FRONT SQUAT 15 minutes 4 x 8 building “TAILOR MADE” For Time 10-9-8-7-6-5-4-3-2-1 • Power Clean (135/95) • Jumping Squat over BB x 2 EXTRA CREDIT 1:00 Squat Hold PVC OH optional 5 Wall Squats 3333 1:00 Towel Stretch ea/s 2:00 Butterfly x 3Read More
