“KALSU” For Time — 35 min CAP 100 Thrusters (135/95) EMOM: 5 BurpeesRead More

“MIC STAND” For Time 4 Rounds 12 Deadlifts (185/135) 8 Box Jumps (30/24) 6 Power Cleans 4 Box JumpsRead More

“SPEEDWAY” For Time 30-60-90-120• Doubleunders8 BMURead More

“LEGAL PAD” 2 Rounds For Reps 2 minutes • Row for cals 1:00 Rest 2 minutes • SA Db Squat Clean (50/35) 1:00 Rest 2 minutes 10 Russian KbS (53/35) 10 Anchored situp 1:00 RestRead More

OPEN GYM 1-2 PMRead More

“OFF CENTER” 5 Rounds For Quality 12 Deadlifts (225/155) 15 GHD Situps 100m Farmers CarryRead More

“CLEARANCE BIN” For Time – In Partners 30 min CAP Accumulate 200 Wallballs (20/14) 150 Burpees 100 Pullups Every 3 minutes = 200m Run w/WBRead More

“BUSY BODY” For 2 Scores On a running clock 4 minute • Airbike or Row 4 minutes 20 Db Snatch (50/35) 10 Box Jump Overs (24/20) x 3Read More

“HAIR’S BREADTH” 6 Rounds 10/8 Strict Ring Dips 50 Doubleunders Doubleunders must be unbrokenRead More

“UNDER YOUR NOSE” 20 minutes AMRAP 9-12-15-18-21… • Hang Power Cleans (115/85) 8 Toes to Bar 200m RunRead More