“BAT WINGS” 8 Rounds – For Total Reps 20 sec/10 sec alt. • DB Push Press R (50/35) • Hollow Body Rock • DB Push Press L • Hollow Body RockRead More

OPEN GYM 1-2 PMRead More

***ECLIPSE FLOAT TRIP TODAY! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “DOUBLE DT” For Time – In Partners 10 Rounds12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks you go, I goRead More

***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “CORNBREAD” For Time 25-20-15-10-5 • Burpee Box Jumps (24/20) • Anchored Situp x 2 20 DB Suitcase Walking Lunge (50/35)Read More

***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “JAGGED EDGE” 6 Rounds For Time 9 Ring Rows 18 SA Russian KBS (53/35) 200m Run 1:00 RestRead More

“OUT OF THE GATE” 3 Rounds – 2 Scores 5 minutes • Cal Row/Bike directly into 5 minutes 15 Pushups 30 Air Squats 90 DoubleundersRead More

“A LEG UP” 16 minute AMRAP 16 Db Snatch (50/35) 12 Db Box Stepover (24/20) 8 BB over DbRead More

“VEENER” For Time 15-12-9• CtB Pullups100m Shuttle Run• TtB100m Shuttle RunRead More

OPEN GYM 1-2 PMRead More

***ECLIPSE BOWLING NIGHT AT MAIN EVENT TONIGHT AT 7PM!*** “MCGHEE” 30 min AMRAP — In Partners 5 Deadlifts (275/185)13 Pushups9 Box Jumps (24/20)Read More