Category

WOD
“BAT WINGS” 8 Rounds – For Total Reps 20 sec/10 sec alt. • DB Push Press R (50/35) • Hollow Body Rock • DB Push Press L • Hollow Body Rock
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***ECLIPSE FLOAT TRIP TODAY! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “DOUBLE DT” For Time – In Partners 10 Rounds12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks you go, I go
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***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “CORNBREAD” For Time 25-20-15-10-5 • Burpee Box Jumps (24/20) • Anchored Situp x 2 20 DB Suitcase Walking Lunge (50/35)
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***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “JAGGED EDGE” 6 Rounds For Time 9 Ring Rows 18 SA Russian KBS (53/35) 200m Run 1:00 Rest
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“OUT OF THE GATE” 3 Rounds – 2 Scores 5 minutes • Cal Row/Bike directly into 5 minutes 15 Pushups 30 Air Squats 90 Doubleunders
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“A LEG UP” 16 minute AMRAP 16 Db Snatch (50/35) 12 Db Box Stepover (24/20) 8 BB over Db
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“VEENER” For Time 15-12-9• CtB Pullups100m Shuttle Run• TtB100m Shuttle Run
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***ECLIPSE BOWLING NIGHT AT MAIN EVENT TONIGHT AT 7PM!*** “MCGHEE” 30 min AMRAP — In Partners 5 Deadlifts (275/185)13 Pushups9 Box Jumps (24/20)
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