BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON TODAY! Power Snatch Build to a Heavy Single “Hot Flash” 30-20-10:Power Snatches (95)Assault Bike CaloriesRead More
BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON FRIDAY! “Tee Time” 5 Rounds:20 Kettlebell Swings (70/53)35 AbMat Sit-ups500/400 Meter Row HOME GYM 5 Rounds:20 Single Dumbbell Russian Swings (70/53)35 Sit-ups50 Mountain Climbers* *Both Legs Up = 1 RepRead More
BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON FRIDAY! “Rest Stop” AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Squat Cleans (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy”Max Squat Cleans (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max...Read More
BACKYARD BRAWL 3 on SEPTEMBER 12TH! Register your team via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Press Complex Build to a Heavy Complex: 2 Push Presses3 Push Jerks “Overreaction” 15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) HOME GYM For Time: 15 Double Dumbbell Push Press (50’s/35’s) 150′ Walking Lunge (Unloaded)12 Double Dumbbell...Read More
BACKYARD BRAWL 3 on SEPTEMBER 12TH! sign up and register your team using the link below. https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “2k Row”For Time:2,000 Meter Row “Core Cash Out” 3 Sets:10 Rower Pike-ups20 Flutter Kicks (3-Count)30 Second Hanging L-SitRead More
OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTMEBER 12th! Sign up via the link below. https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “Attention Span” On the Minute x 10:7 BurpeesMax Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10:5/4 Calorie Assault BikeMax Side Plank in Time Remaining (Switch Each Round) HOME GYM On the Minute x 10:5...Read More
Backyard Brawl 3 on September 12th! Sign up via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ CLASS @ 8:30 & 9:30AM “Ladybug” 3 Rounds For Time:1 Round of “Kelly”1 Round of “Helen” 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14) (Kilos: 9/6)30 Box Jumps (24″/20″) 1 Round of “Helen”:400 Meter Run21 Kettlebell Swings (53/35) (Kilos: 24/16)12 Pull-upsRead More
Backyard Brawl 3 September 12th Sign Up using the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Barbell Complex Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks “DT” 5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks Barbell: 155/105 HOME GYM 5 Rounds:12 Double Dumbbell Deadlifts9 Double Dumbbell Hang Power Cleans6 Double Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More
Backyard Brawl 3 on September 12th! Sign Up via the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “It’s the little things” 3 Sets:5/side Pistol Squats10/side SA Ring Rows10/side Kneeling Arnolds Press “Central Park” 5 Rounds:30 Reverse Lunges30 AbMat Sit-ups30/21 Assault Bike HOME GYM 5 Rounds:20 Push-ups30 AbMat Sit-ups200 Meter Single Dumbbell Farmers Carry (50/35)Read More
