“FREEHAND” 10 minute AMRAP 1 BMU 3 CtB Pullups 5 Pullups 18 SA Db Front Squats (50/35)Read More

“MORNING COMMUTE” For 2 Scores – Total Reps 8 minutes 4-8-12-16 … etc • Db Suitcase Deadlift (50/35) • Bodybuilders 1:00 Rest 8 minutes 4-8-12-16 … etc. • Db Power Clean 20ft Bear Crawl 1:00 Rest x 2Read More

“MEATBALL SUB” For Time 21-15-9 • Push Press (115/85) • Toes to Bar 200m runRead More

“EXPRESS LANE” For Time – in Partners 100-75-50-25 • Doubleunders 500/400m Row → 400m RunRead More

“JUST WORK” 13 minute AMRAP 16 Db Box Stepups (50/35) 10 Burpees over Db Box: 24/20Read More

***OK STATE WEIGHTLIFTING MEET TODAY AT KODA NORMAN. GO CHEER ON OUR BARBELL CLUB!*** OPEN GYM 1-2 PMRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “GRAVEL DRIVEWAY” 5 Rounds For Time 9 Power Snatch (95/65) 12 Overhead Squats 100m ShuttleRead More

***OK STATE WEIGHTLIFTING MEET TODAY & TOMORROW AT KODA NORMAN. GO CHEER ON OUR BARBELL CLUB!*** “BESTEST FRIENDS” 4 ROUNDS FOR TIME IN PARTNERS: 30/24 CAL ASSAULT BIKE 100FT SANDBAG CARRY 50FT HANDSTAND WALK 30/24 CAL SKI ERG REST 1:00 BETWEEN ROUNDSRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** ASSESS N&C OR 10 min AMRAP 10-20-30..etc • Doubleunders 2-4-6-8..etc • Toes to BarRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “BURNED IN” 8 Rounds For Time 5 Clusters (135/95) 10 BB Box Jumps (24/20) Rest 1:00Read More